Exercise — the past several months I have been on a journey to improve my physical health. I rarely schedule something else during my gym time and participate in classes that not only challenge me but are enjoyable as well. Strengthen my spirit — my faith in God is essential to my life. I regularly […]

via “6 Strategies Everyone Can Use To Optimize Their Mental Wellness” with Dr. Colleen D. Cira Psy.D. — Thrive Global